I want to be a gladiator! The "Spartacus" workout

Ok, not really.  Unless it was just a themed workout. So to all my people that want to get in shape:I just did this workout today and it is a.freaking.mazing.
This is the actual workout that the stars of Spartacus (which I haven’t watched so can’t comment on) use. And well, if I could look just a bit like Peter Mensah, it wouldn’t be a bad thing (also, see video on MH website below):

Here is the link to their site, which has a lot of great info to look through. But nicer still, you can get a printable version so you can take along to the gym. Start off with smaller/ no weights so you can get through all of the steps. Use longer breaks in the beginning if you need.  The smallest weights will feel like boulders in your hands before you’re done one set, so start off with lighter weights/ no weights and work your way up. Same with the breaks, if you can’t manage just 15 seconds inbetween sets, then lengthen that a bit, but remember: this is a circuit workout, intended to be done at high intensity with minimal rest. So anything more than 30 seconds of break and you’re starting to defeat the point. Also to note when you’re starting off, is that if you just can’t get through a full minute, just hold the position for the rest of the minute until its time to move to the next set. So really, if you look at this and think “oh I have to work out for a month before I can even start this!”, don’t. Because you can start this at your level–just you have to make sure to work through it consistently.

Although the workout is posted in Men’s Health magazine, I think women could benefit from this as well. You just want to keep your weights to a minimum so you don’t bulk up. Or I’m sure there are other already modified /tried / tested circuit workouts offered in women’s health magazines!

Try this.  Let me know how you like it!

Cheers,

-r-

2 thoughts on “I want to be a gladiator! The "Spartacus" workout

  1. Spartacus is an amazing show!!! Those guys are pretty buff. I will try the workout since it is one of my favorite show and since everyone else is doing P90X

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